Reflections for a Kinder, Brighter Future...

Happy New Year From a Pair of House Finches

1 January 2025 /

Our world may be small, but it is filled with abundance, beauty, and joy. We cherish our peaceful, quiet, and happy life, overflowing with kindness, gratitude, and love. Like these finches, you too can find beauty and contentment in your surroundings. Abundance comes when you savour the simple things and fill your days with generosity,…

Read More

TOGETHER – 2025 Word of the Year

31 December 2024 /

My Word of the Year for 2025 is: TOGETHER Every December, I take some time out for one of my favourite activities, selecting my word of the year. I like to identify a word (or phrase) that sets out my intention for the upcoming year. This annual tradition allows me to reflect on my successes,…

Read More

The Science of Kindness: Kindness Hormones Improve Your Well-Being

28 December 2024 /

Kindness is a powerful force, not just for others but for ourselves as well. Beyond the social benefits of spreading goodwill, science shows that acts of kindness can profoundly impact our physical and mental health. Kindness has been my compass, guiding me to approach each situation with an open heart and a willingness to give.…

Read More

Peace for the New Year

21 December 2024 /

As we approach a new year, let this doodle inspire us to embrace peace in our hearts and our communities. May it remind us to nurture kindness, seek harmony, and work together to create a world where everyone can flourish. Here’s to a year filled with understanding, compassion, and the shared goal of making the…

Read More

Kindness is a Virtue Worth Cultivating

28 November 2024 /

Kindness is more than just a gesture; it is a virtue that defines our character and shapes the world around us. It involves intentionally offering compassion, understanding, and care to others with a genuine desire to make a positive impact. Unlike random acts of kindness, purposeful kindness is a conscious choice, driven by the aim…

Read More

Embracing Memories and Navigating Change

2 November 2023 /

As I stand at the threshold of retirement, I find myself reflecting on the profound nature of change. Change, especially in the context of retirement, can be a daunting prospect. The uncertainty, the shift in routine, and the unknown path ahead can stir up a sense of fear. Yet, amid the apprehension, there’s a beauty…

Read More