Personal Growth

The Science of Kindness: Kindness Hormones Improve Your Well-Being

28 December 2024 /

Kindness is a powerful force, not just for others but for ourselves as well. Beyond the social benefits of spreading goodwill, science shows that acts of kindness can profoundly impact our physical and mental health. Kindness has been my compass, guiding me to approach each situation with an open heart and a willingness to give.…

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Kindness is a Virtue Worth Cultivating

28 November 2024 /

Kindness is more than just a gesture; it is a virtue that defines our character and shapes the world around us. It involves intentionally offering compassion, understanding, and care to others with a genuine desire to make a positive impact. Unlike random acts of kindness, purposeful kindness is a conscious choice, driven by the aim…

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Embracing Memories and Navigating Change

2 November 2023 /

As I stand at the threshold of retirement, I find myself reflecting on the profound nature of change. Change, especially in the context of retirement, can be a daunting prospect. The uncertainty, the shift in routine, and the unknown path ahead can stir up a sense of fear. Yet, amid the apprehension, there’s a beauty…

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My Journey from 1000 eNewsletter Editions to SharonGraham.ca

1 November 2023 /

After the incredible journey of overseeing the 1000th edition of the Career Connections newsletter for Career Professionals of Canada (CPC), I am embarking on a new adventure—retirement from my role as Executive Director and the launch of my personal blog at SharonGraham.ca. Reflecting on a Milestone In August 2023, we celebrated a big moment at…

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