Elbows Up: A Canadian Mantra of Strength and Purposeful Kindness
Canada is often seen as a nation of polite, peace-loving people who say “sorry” even when we’re not at fault. While there’s some truth to that reputation, it doesn’t mean Canadians lack resilience, strength, or a fierce commitment to protecting what matters. Lately, the phrase “elbows up” has become a popular way of expressing this uniquely Canadian spirit—a blend of quiet determination, firm boundaries, and a refusal to back down when our values or country are at stake.
What Does “Elbows Up” Mean?
At its core, “elbows up” is a hockey term. In Canada, where hockey is more than just a sport but a cultural touchstone, this phrase evokes the image of a player protecting the puck by keeping their elbows up and ready. It’s not about aggression or looking for a fight. Instead, it’s about holding your ground, standing firm, and ensuring that others don’t push you aside.
This idea extends far beyond the ice. It reflects an attitude that Canadians are increasingly embracing—one that says, We may be nice, but we’re not naïve. We will protect our country, our people, and our way of life.
Why Has “Elbows Up” Become a Mantra?
Canada has long been defined by cooperation, diplomacy, and a belief in fairness. We aren’t a nation that seeks out conflict, but that doesn’t mean we’ll let ourselves be taken advantage of. In a world that feels increasingly uncertain—whether due to political tensions, economic pressures, or global instability—many Canadians have started to recognize that being “nice” doesn’t mean being passive.
We have an obligation to safeguard our democracy, resources, and people. Whether it’s standing up for our values on the world stage, ensuring our industries remain competitive, or protecting our environment, Canadians are realizing that sometimes, we need to put our elbows up—not to throw punches, but to hold our space.
Purposeful Kindness: Strength with Compassion
There’s a key difference between being tough and being hostile. “Elbows up” doesn’t mean abandoning kindness, generosity, or diplomacy—it means using those strengths wisely. Purposeful kindness is about knowing when to extend a hand and when to hold firm. It’s about ensuring that while we remain open-hearted, we are also clear-eyed about the realities of the world.
As Canadians, we can be both tough and kind, strong and fair. We can stand our ground while still leading with respect and decency. That balance is what makes “elbows up” such a fitting mantra—it’s not about starting fights; it’s about making sure we’re ready when the time comes to stand up for what we believe in.
With purposeful kindness,
Sharon
Doodle art by Sharon Graham.
